e.g: How can i change myself?

QUESTION:

[ Psychology ] Open Question : How do i shake the fear??


I had a terrible thing happen in my family involving murder…my little brother 23 stabbed my younger 24 yr old brother in his sleep. He has a mental disorder no one knew about….anyway, I am terrified to be alone in my house and am scared of the dark. I know its irrational to think my bro would ever get out and come after me but i cant shake the feeling. I have a big house and there are lots of rooms. How do you shake off irrational fears??? Or does anybody really know the answer to this question.




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